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Whether you’re sitting on a bus, walking down the street or lying on your sofa, take a pause to breathe and be with the environment you find around you.
Inhale… exhale… headphones in.
If you enjoyed this meditation and want more, explore Zen and the art of saving the planet course.
Follow Sister True Dedication on Twitter.
Listen to more Climate Curious episodes on joy:
Dominique Palmer – How to find your climate joy
Daze Aghaji – How to act from a place of climate love, not climate fear
Liz Zeidler – Why a wellbeing economy is the future, and how we build it
Sister True Dedication – Why mindfulness is key to climate action
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